Class Schedule & Course Descriptions

Spring 2019 Session
April 7 - June 29

No Classes Monday, May 27 in observance of Memorial Day

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Sunday
9:30-11:00
Elizabeth
11:30-1:00
Elizabeth
1:30-2:45
Prenatal Yoga Mini*
Elizabeth
*April 28-May 19
4:00-5:00
Kids Yoga (ages 6-13)
Sheryl
April 28-June 23
5:30-6:30
Family Yoga Mini*
Sheryl
*April 28-May 19

Monday
3:00-4:15
Elizabeth
5:30-7:00
Elizabeth
7:30-9:00
Michelle

Tuesday
3:45-5:00
Elizabeth
5:30-7:00
Elizabeth
7:30-9:00
Yoga 1/2 C
Michelle

Wednesday
10:00-11:15
Sheryl
5:30-7:00
Lisa
7:30-9:00
Kim

Thursday
10:00-11:30
Elizabeth
6:30-7:45
Various
Saturday
9:00-10:15
Amy


Progressive Yoga Series

Designed for beginners with no yoga experience, advanced practitioners and those whose practice is at a level between the two. This series creates a path for you to advance through your practice at whatever pace feels right to you, layering details and building strength and stamina along the way.

Yoga 1 (Beginner 1)
An introduction to the foundation poses of a beginning practice. Basic breathing techniques will also be introduced. The focus will be on understanding the fundamentals of standing poses and proper alignment. No experience necessary, in fact the expectation is that you have never done Yoga before!

Yoga 1/2 (Beginner 2)
A continuation and reinforcement of Yoga 1, this class allows students to solidify their comfort with the poses learned in Yoga 1 and deepen their knowledge and understanding of the principles of alignment. The focus will be on increasing strength, stamina and flexibility in the Yoga 1 poses and introducing additional poses to be developed in Yoga 2. This class is appropriate for students who have had at least one session of Yoga 1 or who have studied other Yoga disciplines. This class is a great way to familiarize yourself with our style of Yoga if you know the basic standing poses.

Yoga 2 (Intermediate 1)
Students will further explore and refine the poses learned in Yoga 1 & Yoga 1/2. Additional seated poses, simple back bends, shoulder stand and more challenging standing and balance poses will be developed in this class. One session of Level 1 and Level 1/2 is recommended prior to taking this class to ensure a foundation practice has been established and students are comfortable adjusting poses for their particular body and experience level. Students will have the opportunity to explore at their own pace and comfort level, guided by their instructor. The overall curriculum of Yoga 2 is spread out over multiple sessions to allow for an in depth study of a particular series of poses. Experience required.

Yoga 2/3 (Intermediate 2)
This class is a continuation of Yoga 2. This class will begin with Yoga 2 poses and gradually move into preparation for Yoga 3 poses. The focus will be on developing upper body strength in preparation for Yoga 3. Students will learn headstand in this class and will begin to explore arm balance preparation. Students should be comfortable in Chaturanga and Up Dog in order to enroll in this class. A minimum of 3 sessions of Yoga 2 (or the equivalent) is recommended prior to taking this class. Permission of the instructor is required to enroll in this class.

Expand and Explore

Candlelight Restoratives & Meditation
In this class, gentle stretches serve as the doorway to deeply relaxing restorative poses that use Yoga props to encourage tired and stressed bodies and minds to let go of daily life and simply be. Yoga Nidra enhances the sense of quiet relaxation. Each class is followed by a brief mindfulness meditation experience designed to help you practice awareness and presence in everyday life. Suitable for all levels. No yoga or meditation experience necessary.

Evening Mix
Get ready for the weekend with this fun but challenging approach to Yoga. This class is a great option for those who enjoy exploring new poses and approaches at a variety of levels of ability. Students will move through an engaging series that allows them to deepen their knowledge and expression of the poses at their own pace. Appropriate for students who have completed at least one session of Yoga 1/2.

Family Yoga Mini Session
Enjoy practice time with your family! Allow your young Yogi to bring out your playful side and find some relaxation together. Base price includes one parent (or grandparent-any adult family member!) and one child. Additional family members may be added for a discounted price. We ask that one adult accomany no more than two children.

Gentle Beginner 1
This class allows students new to Yoga to learn fundamental yoga poses while accommodating physical limitations and challenges. The primary focus will be on building strength and increasing joint range of motion and flexibility with an emphasis on warm-ups to provide greater access to the poses. Classes are modified to accommodate individual student needs. Appropriate for students with health and recovery concerns and those who are looking for a gentler approach to their practice. No experience necessary, in fact the expectation is that you have never done Yoga before!

Gentle Beginner 2
A continuation of Gentle Beginner 1, this class allows students to learn fundamental yoga poses while accommodating physical limitations and challenges. The primary focus will be on building strength and increasing joint range of motion and flexibility with an emphasis on warm-ups to provide greater access to the poses. Classes are modified to accommodate individual student needs. Appropriate for students with health and recovery concerns and those who are looking for a gentler approach to their practice. Pre-requisite: completion of Gentle Beginner 1 or equivalent.

Gentle Yoga
Appropriate for students who have yoga experience, but need or want a gentler approach to their practice. Students are encouraged to embrace and challenge their practice wherever they are. Poses in this class will be adjusted to accommodate each students' current phase of wellness. Chairs and additional props will ease students into the Yoga practice that is right for them. Pre-requisite: completion of Gentle Beginner 1 & 2 or equivalent.

Kids Yoga
This playful session will introduce children 6-12 to the benefits of Yoga. Games and imagery will be used to make poses accessible to little yogis.

Mid-Week Mix
Tailored to each student's ability, this fun class will challenge you where you are and allow your practice to grow at your pace. Plenty of movement to energize you & then you'll leave feeling relaxed and refreshed, ready to face the rest of your week! Appropriate for students who have completed Yoga 1/2 or the equivalent.

Prenatal Mini Session
This class will focus on connecting to your changing body as well as alleviating some common discomforts of pregnancy and preparing your body for the birthing process. Appropriate for beginners as well as those with some Yoga experience. Recommended for those in their second or third trimester. Please obtain a note from your doctor or midwife indicating Yoga is appropriate for your individual needs. (4 weeks)

Yin Yoga
A Yin practice is the ideal complement to a regular Hatha Yoga practice. Poses are generally held for longer periods, and focus on the release of connective tissues and improved circulation and flexibility. This quiet, therapeutic practice includes reclined and seated poses for a deep release. No experience necessary.

Yoga for Strength
A challenging class that will focus on building core and joint strength and stability. Many of the obstacles we face in our yoga practice are the result of an imbalance of strength and flexibility in muscle groups. Students will work to correct these imbalances to increase strength and improve balance and flexibility. Students will explore muscle groups from the feet up, with emphasis on hips, shoulders and core muscle groups. A minimum of 1 session of Yoga 1-2 and a familiarity with Sun Salutes are required for this class.

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