Livestream Yoga New Student Special



Livestream Class Calendar & Course Descriptions
Spring 2021 Livestream Session
April 5-June 28

(no class may 31 in observance of memorial day)

click on the class name to register for a single class

to take advantage of our 5 Class Pack promotion, please select any 5 classes and place them in your cart. Then enter the coupon code "5PACK" to receive the discount!

to take advantage of our New Student Special, please place any 3 classes in your cart & enter the coupon code "NEWSPRING21" to receive the special!
Offer good through April 30th.

visit our yoga snacks page for information on props and how to join a livestream class

SundayMondayTuesdayWednesdayThursdayFridaySaturday
April 4April 5April 6April 7April 8April 9April 10


No classes
12:30pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth


5:30pm Yoga 2
-Elizabeth

9:30am Mid-Week Mix-Sheryl

12:15 Extra Gentle Yoga for Back Care- Elizabeth

5:30pm No Stress Yoga-Elizabeth


12:30pm Gentle Yoga-Sheryl

5:30pm Gentle Beginner 1 -Janet

6:45pm Yoga for Stability & Mobility-Shernita


No classes
9:00am Gentle Yoga-Amy







April 11April 12April 13April 14April 15April 16April 17

10:00am Yoga 2- Michelle

11:30am Yin Yoga- Janet

4:00pm Yoga for Teens & Tweens-Sheryl

12:30pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth


5:30pm Yoga 2
-Elizabeth

9:30am Mid-Week Mix-Sheryl

12:15 Extra Gentle Yoga for Back Care- Elizabeth

5:30pm No Stress Yoga-Elizabeth


12:30pm Gentle Yoga-Sheryl

5:30pm Gentle Beginner 1 -Janet

6:45pm Yoga for Stability & Mobility-Shernita


No classes
9:00am Gentle Yoga-Amy







April 18April 19April 20April 21April 22April 23April 24

10:00am Yoga 2- Michelle

11:30am Yin Yoga- Janet

4:00pm Yoga for Teens & Tweens-Sheryl

12:30pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth


5:30pm Yoga 2
-Elizabeth

9:30am Mid-Week Mix-Sheryl

12:15 Extra Gentle Yoga for Back Care- Elizabeth

5:30pm No Stress Yoga-Elizabeth


12:30pm Gentle Yoga-Sheryl

5:30pm Gentle Beginner 1 -Janet

6:45pm Yoga for Stability & Mobility-Shernita


5:30pm Happy Hour Yoga-Sheryl
9:00am Gentle Yoga-Amy







April 25April 26April 27April 28April 29April 30May 1

10:00am Yoga 2- Michelle

11:30am Yin Yoga- Janet

4:00pm Yoga for Teens & Tweens-Sheryl

12:30pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth


5:30pm Yoga 2
-Elizabeth

9:30am Mid-Week Mix-Sheryl

12:15 Extra Gentle Yoga for Back Care- Elizabeth

5:30pm No Stress Yoga-Elizabeth


12:30pm Gentle Yoga-Sheryl

5:30pm Gentle Beginner 1 -Janet

6:45pm Yoga for Stability & Mobility-Shernita


No classes
9:00am Gentle Yoga-Amy

Mad Skills for Healthy Aging with Pat Pao (workshop) 3:30-5:00pm





May 2May 3May 4May 5May 6May 7May 8

10:00am Yoga 2- Michelle

11:30am Yin Yoga- Janet

4:00pm Yoga for Teens & Tweens-Sheryl

12:30pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth


5:30pm Yoga 2
-Elizabeth

9:30am Mid-Week Mix-Sheryl

12:15 Extra Gentle Yoga for Back Care- Elizabeth

5:30pm No Stress Yoga-Elizabeth


12:30pm Gentle Yoga-Sheryl

5:30pm Gentle Beginner 1 -Janet

6:45pm Yoga for Stability & Mobility-Shernita


No classes
9:00am Gentle Yoga-Amy







May 9May 10May 11May 12May 13May 14May 15

10:00am Yoga 2- Michelle

11:30am Yin Yoga- Janet

4:00pm Yoga for Teens & Tweens-Sheryl

12:30pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth


5:30pm Yoga 2
-Elizabeth

9:30am Mid-Week Mix-Sheryl

12:15 Extra Gentle Yoga for Back Care- Elizabeth

5:30pm No Stress Yoga-Elizabeth


12:30pm Gentle Yoga-Sheryl

5:30pm Gentle Beginner 1 -Janet

6:45pm Yoga for Stability & Mobility-Shernita


No classes
9:00am Gentle Yoga-Amy







May 16May 17May 18May 19May 20May 21May 22

10:00am Yoga 2- Michelle

11:30am Yin Yoga- Janet

4:00pm Yoga for Teens & Tweens-Sheryl

12:30pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth


5:30pm Yoga 2
-Elizabeth


9:30am Mid-Week Mix-Sheryl



5:30pm No Stress Yoga-Elizabeth

12:30pm Gentle Yoga-Sheryl

5:30pm Gentle Beginner 1 -Janet

6:45pm Yoga for Stability & Mobility-Shernita


5:30pm Happy Hour Yoga -Sheryl
9:00am Gentle Yoga-Amy

3:30-5:30pm Yoga for Athletes (workshop)- Elizabeth





May 23May 24May 25May 26May 27May 28May 29

10:00am Yoga 2- Michelle

11:30am Yin Yoga- Janet

4:00pm Yoga for Teens & Tweens-Sheryl

12:30pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth


5:30pm Yoga 2
-Elizabeth


9:30am Mid-Week Mix-Sheryl



5:30pm No Stress Yoga-Elizabeth

12:30pm Gentle Yoga-Sheryl

5:30pm Gentle Beginner 1 -Janet

6:45pm Yoga for Stability & Mobility-Shernita


No classes
9:00am Gentle Yoga-Amy







May 30May 31June 1June 2June 3June 4June 5

10:00am Yoga 2- Michelle

11:30am Yin Yoga- Janet

4:00pm Yoga for Teens & Tweens-Sheryl

Memorial Day
no classes


5:30pm Yoga 2
-Elizabeth


9:30am Mid-Week Mix-Sheryl



5:30pm No Stress Yoga-Elizabeth

12:30pm Gentle Yoga-Sheryl

5:30pm Gentle Beginner 1 -Janet

6:45pm Yoga for Stability & Mobility-Shernita


No classes
9:00am Gentle Yoga-Amy

3:30-5:00pm Yoga for Wellness: Relaxing Our Zoom Eyes with Pat Pao (workshop)





June 6June 7June 8June 9June 10June 11June 12

10:00am Yoga 2- Michelle

11:30am Yin Yoga- Janet

4:00pm Yoga for Teens & Tweens-Sheryl

12:30pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth


5:30pm Yoga 2
-Elizabeth


9:30am Mid-Week Mix-Sheryl



5:30pm No Stress Yoga-Elizabeth

12:30pm Gentle Yoga-Sheryl

5:30pm Gentle Beginner 1 -Janet

6:45pm Yoga for Stability & Mobility-Shernita


5:30pm Happy Hour Yoga -Sheryl
9:00am Gentle Yoga-Amy







June 13June 14June 15June 16June 17June 18June 19

10:00am Yoga 2- Michelle

11:30am Yin Yoga-Janet

4:00pm Yoga for Teens & Tweens-Sheryl

12:30pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth


5:30pm Yoga 2
-Elizabeth


9:30am Mid-Week Mix-Sheryl



5:30pm No Stress Yoga-Elizabeth

12:30pm Gentle Yoga-Sheryl

5:30pm Gentle Beginner 1 -Janet

6:45pm Yoga for Stability & Mobility-Shernita


No classes
9:00am Gentle Yoga-Amy

3:30-5:30pm Yoga for Wellness: Stress Relief for Upper Body with Elizabeth (workshop)





June 20June 21June 22June 23June 24June 25June 26

10:00am Yoga 2- Michelle

11:30am Yin Yoga- Janet

4:00pm Yoga for Teens & Tweens-Sheryl

12:30pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth


5:30pm Yoga 2
-Elizabeth


9:30am Mid-Week Mix-Sheryl



5:30pm No Stress Yoga-Elizabeth

12:30pm Gentle Yoga-Sheryl

5:30pm Gentle Beginner 1 -Janet

6:45pm Yoga for Stability & Mobility-Shernita


No classes
9:00am Gentle Yoga-Amy







June 27June 28

10:00am Yoga 2- Michelle

11:30am Yin Yoga- Janet

4:00pm Yoga for Teens & Tweens-Sheryl

12:30pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth

















Progressive Yoga Series

Designed for beginners with no yoga experience, advanced practitioners and those whose practice is at a level between the two. This series creates a path for you to advance through your practice at whatever pace feels right to you, layering details and building strength and stamina along the way.

Yoga 1 (Beginner 1)
An introduction to the foundation poses of a beginning practice. Basic breathing techniques will also be introduced. The focus will be on understanding the fundamentals of standing poses and proper alignment. No experience necessary, in fact the expectation is that you have never done Yoga before!

Yoga 1/2 (Beginner 2)
A continuation and reinforcement of Yoga 1, this class allows students to solidify their comfort with the poses learned in Yoga 1 and deepen their knowledge and understanding of the principles of alignment. The focus will be on increasing strength, stamina and flexibility in the Yoga 1 poses and introducing additional poses to be developed in Yoga 2. This class is appropriate for students who have had at least one session of Yoga 1 or who have studied other Yoga disciplines. This class is a great way to familiarize yourself with our style of Yoga if you know the basic standing poses.

Yoga 2 (Intermediate 1)
Students will further explore and refine the poses learned in Yoga 1 & Yoga 1/2. Additional seated poses, simple back bends, shoulder stand and more challenging standing and balance poses will be developed in this class. One session of Level 1 and Level 1/2 is recommended prior to taking this class to ensure a foundation practice has been established and students are comfortable adjusting poses for their particular body and experience level. Students will have the opportunity to explore at their own pace and comfort level, guided by their instructor. The overall curriculum of Yoga 2 is spread out over multiple sessions to allow for an in depth study of a particular series of poses. Experience required.

Yoga 2/3 (Intermediate 2)
This class is a continuation of Yoga 2. This class will begin with Yoga 2 poses and gradually move into preparation for Yoga 3 poses. The focus will be on developing upper body strength in preparation for Yoga 3. Students will learn headstand in this class and will begin to explore arm balance preparation. Students should be comfortable in Chaturanga and Up Dog in order to enroll in this class. A minimum of 3 sessions of Yoga 2 (or the equivalent) is recommended prior to taking this class. Permission of the instructor is required to enroll in this class.

Expand and Explore

Extra Gentle Yoga for Back Care Mini-Session
This six week mini-session will provide tools to gently address chronic back pain. In addition to practices designed to slowly and gently release and strengthen their bodies, students will learn visualization and breathing techniques to help manage painful flare ups. Students will work to safely embrace sensation with compassion and friendliness. No experience necessary.

Gentle Beginner 1
This class allows students to learn fundamental yoga poses while accommodating physical limitations and challenges. The primary focus will be on building strength and increasing joint range of motion and flexibility with an emphasis on warm-ups to provide greater access to the poses. Classes are modified to accommodate individual student needs. Appropriate for students with health and recovery concerns and those who are looking for a gentler approach to their practice. No experience necessary.

Gentle Yoga
Appropriate for students who have yoga experience, but need or want a gentler approach to their practice. Students are encouraged to embrace and challenge their practice wherever they are. Poses in this class will be adjusted to accommodate each students' current phase of wellness. Chairs and additional props will ease students into the Yoga practice that is right for them. Pre-requisite: completion of Gentle Beginner 1 & 2 or equivalent.

Mid-Day Mindfulness & Meditation
Each week we will explore a new mindfulness exercise to help us to be more present. By training our attention to focus on the present moment, we can appreciate and fully realize the here and now. Students will also create the base of a meditation practice, giving them additional tools to ride the waves of outside circumstances without losing our essential foundation. Students will also learn to use breathing practices to reduce stress and bring ease to body and mind.

Mid-Week Mix
Let us help you get over the Hump Day Blues! Tailored to each student's ability, this fun class will challenge you where you are and allow your practice to grow at your pace. Plenty of movement to energize you & then you'll leave feeling relaxed and refreshed, ready to face the rest of your week! Appropriate for students who have completed Yoga 1/2 or the equivalent.

No Stress Yoga
Add some ease to your week and learn to purge day to day stress. This class will explore releasing areas of the body where we typically carry stress and tension through a variety of tools including Pranayama (breath work), Self-Massage through therapy ball work, Meditation and Acupressure as well as a variety of Yoga styles. Students will learn which tools work the best for them and how to incorporate them on and off the mat. No experience necessary.

Yin Yoga
Bring some relaxation & healing to your New Year! A Yin practice is the ideal complement to a regular Hatha Yoga practice. Poses are reclined or seated, are generally held for longer periods for a deep release, and focus on the release of connective tissues and improved circulation and flexibility. Students explore the quiet, therapeutic benefits of Yin Yoga. No experience necessary.

Yoga for Stability and Mobility
This class will focus on improving flexibility and alignment by working with passive stretches and gentle flows; while building strength to help students "be" and move in the body with greater ease.

Yoga for Teens & Tweens
A continuation of our Kids Yoga Program, this class will allow Yogis ages 8-14 to continue to develop their practice in a mindful, fun way. Age appropriate games and activities will be incorporated as our Young Yogis gather tools to help with relaxation, strength and resilience as well as self-care.

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