Thank you for your support as we have moved our classes online. We appreciate your willingness to continue to invite us to practice with you, particularly during this challenging time. I welcome your questions and feedback at elizabeth@bedrockyoga.net. Please continue to practice self-care. Be well.

May we be happy.
May we be healthy.
May we feel safe.
May we live our lives with ease.
Namaste,
Elizabeth



April Online Class Schedule & Course Descriptions

click on the class name to register

click here to download a pdf of the schedule

SundayMondayTuesdayWednesdayThursdayFridaySaturday
April 1

9:30am Mid-Week Mix-Elizabeth

5:30pm No Stress Yoga-Elizabeth
April 2

10:00am Gentle Yoga-Elizabeth

6:45pm Align & Flow-Elizabeth
April 3


No Classes

April 4


9:00am Gentle Yoga-Elizabeth
April 5
9:30am Yoga 2-Michelle

11:00am Yoga 1-Michelle
April 6
3:00pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth
April 7
10:00am Teens/Tweens-Sheryl

5:30pm Yoga 2
-Elizabeth
April 8

9:30am Mid-Week Mix-Sheryl

5:30pm No Stress Yoga-Elizabeth
April 9
10:00am Gentle Yoga-Elizabeth

6:45pm Align & Flow-Elizabeth
April 10


No classes
April 11


9:00am Gentle Yoga-Amy
April 12
9:30am Yoga 2-Michelle

11:00am Yoga 1-Michelle
April 13
3:00pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth
April 14


5:30pm Yoga 2
-Elizabeth
April 15

9:30am Mid-Week Mix-Sheryl

5:30pm No Stress Yoga-Elizabeth
April 16
10:00am Gentle Yoga-Elizabeth

6:45pm Align & Flow-Elizabeth
April 17



No Classes
April 18


9:00am Gentle Yoga-Amy
April 19
9:30am Yoga 2-Michelle

11:00am Yoga 1-Michelle
April 20
3:00pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth
April 21
10:00am Teens/Tweens-Sheryl

5:30pm Yoga 2
-Elizabeth
April 22

9:30am Mid-Week Mix-Sheryl

5:30pm No Stress Yoga-Elizabeth
April 23
10:00am Gentle Yoga-Elizabeth

6:45pm Align & Flow<-Elizabeth
April 24


No Classes
April 25


9:00am Gentle Yoga-Amy
April 26
9:30am Yoga 2-Michelle

11:00am Yoga 1-Michelle
April 27
3:00pm Gentle Yoga-Elizabeth

5:30pm Yoga 1/2-Elizabeth
April 28
10:00am Teens/Tweens-Sheryl

5:30pm Yoga 2
-Elizabeth
April 29

9:30am Mid-Week Mix-Sheryl

5:30pm No Stress Yoga-Elizabeth
April 30
10:00am Gentle Yoga-Elizabeth

6:45pm Align & Flow-Elizabeth







Align & Flow
For students who enjoy a dynamic practice. Sequences will focus on a slow and building flow that encourages holding poses to allow for exploration of alignment and strength building in each pose and throughout the transitions. This energizing and empowering practice will allow students to build strength and stability in their practice.


Gentle Yoga
Appropriate for students who have yoga experience, but need or want a gentler approach to their practice. Students are encouraged to embrace and challenge their practice wherever they are. Use of common household items in place of props will be discussed. It will be helpful if participants could set up near a wall space.


Mid-Week Mix
Enjoy this mid-week break to help get you through until the weekend. This class is appropriate for all levels.


Yoga 1
This class will begin with centering and breath work and move through warm-ups into beginner standing poses.


Yoga 1/2
This class will begin with centering and breath work and move through warm-ups into a more active beginner practice.


Yoga 2
This class will begin with centering and Pranayama and move through warm-ups into a more active practice. The focus will be on building strength and refining alignment in the poses.


No Stress Yoga
We will explore a variety of practices to release stress and tension from your body including Pranayama (breath work), Yoga, Meditation and Accupressure.


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